Poulin Performance has a long standing tradition of training some of the most recognized athletes that Vermont has produced over the past 10 years. Our high school training sessions cover all of the necessities to become a better athlete. Our proven methodology incorporates dynamic warm-up, speed mechanics, agility drills, stability/power exercises, strength work and a cool down to assure you reach your athletic goals. Every athlete will be given a customized meal plan based on their metabolic demands to help ensure proper muscle repair and growth between sessions. Payment Options: Buy a $200 punch card for 10 sessions or pay $140 a month for unlimited training. You may also pay $25 a session as you go. As always your first class is FREE. See the google calendar for the class schedule. See our iFIT home page for videos of this class.