iFIT, Performance Enhancement and Personal Training Options

Do not waste another year at the gym without results....Get fit today with one of our iFIT offerings. Unlimited training for only $199/mo and guaranteed results. Don't waste any more time at the gym doing the same old program and expecting different results. Sign up today and let us guide you to a healthier and fitter you!

HIGH SCHOOL PERFORMANCE ENHANCEMENT TRAINING

Poulin Performance has a long standing tradition of training some of the most recognized athletes that Vermont has produced over the past 10 years. Our high school training sessions cover all of the necessities to become a better athlete. Each session our athletes participate in our proven methodology of dynamic warm-up, speed mechanics, agility skills, rotary stability/power, strength and cool down. Every athlete will be given a customized meal plan based on their metabolic demands to help ensure proper muscle repair and growth between sessions.

JUNIOR FIT

With less time for physical fitness kids are finding it increasingly difficult to stay fit. Our junior fit program is fun and challenging and focuses on developing movement patterns that will help increase speed, quickness and prevent injury. Our junior fit participants and expect

* Improve coordination

* Enhanced athletic potential

* Improve physical fitness

* Proper coaching of running and jumping technicue

* FUN

CIRCUIT FIT

Breakthrough traditional barriers with Functional Integrated Training. In this setting you will be challenged with a combination of dynamic movements, muscular endurance exercises, core strengthening and finishing with cool-down flexibility This is an exceptional way to get fit and stay fit in a safe and efficient way.

Check out our calendar below for this months schedule.

LADIES FIT

Women are not just smaller versions of men. They have their unique differences physically and this must be addressed in any exercise program that they participate in. In our Ladies FIT sessions we are committed to addressing these unique differences. Each session targets the key areas of concern for women with are hip strength, balance, upper body imbalances and core weakness. It is expected that when you leave a Ladies FIT session you will feel energized and maximize fat burning for hours following.

Check out our calendar below for this months schedule

SWING FIT

Our swing FIT program is intended to help golfers prepare for golf by addressing the most important piece of equipment...their body. During these sessions golfer are guided through a series of flexibility and strengthening exercises that target critical parts of the body that lead to swing faults. These sessions integrate several Titleist Performance Institute fitness type exercises to improve your strength and flexibility as it relates to the golf swing. This will lead you to a more efficient, safe and effective golf swing.

Check out our calendar of events below for this months schedule

REDCORD FIT

Redcord is a specialized piece of equipment that uses red ropes, bungees and slings to allow for tailored strengthening and sport performance training for almost anybody. It is used in our setting as part of the Neurac system to strengthen and restore a person's normal movement patterns in a complete and functional manner. Athletes that use Redcord include Suanne Peterson (LPGA golfer), Kjetil Andre Aamodth(5 time gold medal Downhill Skier), and Thor Hushovd (professional cyclist).

Check out our calendar of events below for this months schedule

CORE FIT

Take your core strengthening to new levels with Core FIT at Poulin Performance. Our certified strength and conditioning professionals will guide your through a series of challenging and effective exercises that will maximize your core strength, making your body better balanced and stronger for the game of life.

Check out our calendar of events below for this months schedule.

PERFORMANCE ENHANCEMENT TRAINING

If you are an athlete then you realize the importance of staying healthy in order to participate in the game you love. Using the latest techniques in performance enhancement training our expert staff will improve your ability to run, jump, cut and move safely and efficiently. Our proven methodology has helped hundreds of athletes become better by improving the functional ability of their bodies. These small group sessions include the use of medicine balls, speed ladders, agility hurdles and plyometric equipment as well as our state of the art keiser functional training equipment. We offer these sessions to developing athletes as well as to the seasoned weekend warriors.Vo2 SUBMAX CUSTOMIZED CARDIOVASCULAR TRAINING

At Poulin Performance we use customized cardiovascular training to enhance performance. Many athletes are unaware that in order to get the most out of your training it is better to train smarter and not harder. Our Imett system allows us to customize an entire training program for whatever your sport or activity may be. With the data that we receive we can make sure you're not over or under training, and make each session count. Check out the video below to see how easy the process is.

PRICING

*iFIT Monthly rate $199/month attend any of our exclusive offerings at your convenience

*Non-member rate per class $25

*Personal Training $75/session

*10 individual sessions pre-paid $600 plus one free session

*5 individual sessions pre-paid $325

*10 session pre-paid iFIT member $450 plus one free

***Minimum commitment of 3 months is required for iFIT membership***