iSKI is our ski performance and rehabilitation program.  For years we have helped some of the best skiers in the east recover from injury or simply improve their performance with our symmetry in motion ski program offered exclusively at Poulin Performance.  

Because skiers need to be as balanced and symmetrical as possible, their strength and conditioning and rehabilitation programs need to reflect this.  Our program begins with a thorough understanding of the bodies neutrality.  We believe that the pelvis is the foundation to be built upon and that it needs to be symmetrical.  You need to have equal range of motion out of both hips, and be able to turn your trunk equally to the right as you can the left.  Your lack of ability to maintain a symmetrical, balance pelvis will lead to compensation.  If your ability to compensate is challenged through ski racing or simply skiing tough terrain, it will likely lead to decreased performance and injury.  We have found our program especially effective for those skiers looking to return from ACL reconstruction or to prevent such an injury in the first place. 

Most skiers find it easier to turn right and more challenging to turn left.  This has been confirmed through our work with the US ski team and elite college  and high school ski racers.  Our program identifies WHY this dominance is present and HOW to fix it. 

Call today to set up an appointment with our strength and conditioning specialists or to schedule Physical Therapy with one of our postural restoration experts.  Poulin Performance is  thankful to have helped members of the US Ski Team, Green Mountain Valley School, Dartmouth Ski Team, UVM Ski Team and Mt. Mansfield Ski Club.

Phone - 802-658-0949 

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