We completely understand that women are equal, but not the same as men. Women have 40% less neck extensors muscle mass, a wider pelvis, sometimes where heels, have or had babies, more estrogen etc. This leads to increase mobility, poor posture, laxity in pelvic floor, and efficient fat storage. Of Ladies FIT program is open to any female looking to improve her posture, strength, core stability and lose body fat. We will suggest a nutritional program based on your metabolic type and recommend cardiovascular exercises to assist us in this process. Payment Options: Free to iFIT members ($199/mo). Buy a $200 punch card for any 10 of our FIT classes, or pay $25 as you go. As always your first class is FREE. See the google calendar for the class schedule. See our iFIT home page for videos of this class. Corporate rates available.  Call 658-0949 for details.